{"id":2153,"date":"2020-04-04T21:41:45","date_gmt":"2020-04-04T21:41:45","guid":{"rendered":"https:\/\/columbiapsychology.com\/?page_id=2153"},"modified":"2023-04-28T19:26:38","modified_gmt":"2023-04-28T19:26:38","slug":"mindfulness-group","status":"publish","type":"page","link":"https:\/\/columbiapsychology.com\/index.php\/mindfulness-group\/","title":{"rendered":"Mindfulness Groups"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-885p3t-9c4f0330af152a87f7b3fd9d2b246838\">\n.avia-image-container.av-885p3t-9c4f0330af152a87f7b3fd9d2b246838 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-885p3t-9c4f0330af152a87f7b3fd9d2b246838 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-885p3t-9c4f0330af152a87f7b3fd9d2b246838 av-styling- avia-align-center  avia-builder-el-0  el_before_av_heading  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img alt=\"\" alt=\"\" decoding=\"async\" fetchpriority=\"high\" class='wp-image-1884 avia-img-lazy-loading-not-1884 avia_image ' src=\"https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/SUN-BREAKS-FORTH-300x200.jpg\" alt='' title='SUN BREAKS FORTH'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/SUN-BREAKS-FORTH-300x200.jpg 300w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/SUN-BREAKS-FORTH-768x512.jpg 768w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/SUN-BREAKS-FORTH-705x470.jpg 705w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/SUN-BREAKS-FORTH-450x300.jpg 450w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/SUN-BREAKS-FORTH.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-11878838fbcbd941c3e39fd8e51dac95\">\n#top .av-special-heading.av-av_heading-11878838fbcbd941c3e39fd8e51dac95{\npadding-bottom:10px;\ncolor:#7bb0e7;\n}\nbody .av-special-heading.av-av_heading-11878838fbcbd941c3e39fd8e51dac95 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-11878838fbcbd941c3e39fd8e51dac95 .special-heading-inner-border{\nborder-color:#7bb0e7;\n}\n.av-special-heading.av-av_heading-11878838fbcbd941c3e39fd8e51dac95 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-11878838fbcbd941c3e39fd8e51dac95 av-special-heading-h3 custom-color-heading blockquote classic-quote  avia-builder-el-1  el_after_av_image  el_before_av_hr '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Mindfulness Groups<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='hr av-4hal5l-67886007797ae538fa4a60c0eeec3fb2 hr-default  avia-builder-el-2  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-91emh-9173899cbddb901354cd53e05e57b84a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img alt=\"\" loading=\"lazy\" decoding=\"async\" class=\"size-square wp-image-3904 aligncenter\" src=\"https:\/\/columbiapsychology.com\/wp-content\/uploads\/2022\/01\/running-and-refreshing-water-180x180.jpg\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/columbiapsychology.com\/wp-content\/uploads\/2022\/01\/running-and-refreshing-water-180x180.jpg 180w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2022\/01\/running-and-refreshing-water-80x80.jpg 80w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2022\/01\/running-and-refreshing-water-36x36.jpg 36w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/p>\n<p><span style=\"color: #000000;\"><strong>It is not too late to join our Mindfulness Group!!<\/strong> Mindfulness refers to the ability to maintain awareness of the present moment with acceptance and without judgment.\u00a0 Mindfulness helps strengthen the &#8220;muscle&#8221; in the brain that helps us focus our attention to the present moment (rather than ruminating on the past or worrying about the future).\u00a0 Mindfulness can be beneficial in reducing dissociation, alleviating anxiety and depression, reducing chronic pain, and improving your focus and concentration.\u00a0 Mindfulness helps us become more aware of our emotions and our needs.\u00a0 In addition to mindfulness, this group helps participants gain coping skills to recognize, regulate, validate, tolerate, and appropriately respond to strong emotions with self-compassion as well as assertive communication skills.\u00a0 <strong>The open group is designed as weekly 60-minute sessions.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">If you are interested in participating in a Mindfulness Group, please email \u00a0<span style=\"text-decoration: underline;\"><a href=\"mailto:emily@columbiapsychology.com\" target=\"_blank\" rel=\"noopener\">Emily<\/a><\/span> \u00a0or call 573-818-7010 Extension 240.<\/span><\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_1'  class='avia-section av-n6u3v-1322e2a124e5011970c11b00a701cf83 main_color avia-section-default avia-no-shadow  avia-builder-el-4  el_after_av_textblock  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2153'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m69o7-bac33e746381e0248be9eaaf780fac1d\">\n.flex_column.av-m69o7-bac33e746381e0248be9eaaf780fac1d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-m69o7-bac33e746381e0248be9eaaf780fac1d av_one_half  avia-builder-el-5  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-lhu4b-2db01b68bd74e7646fcc746b53d91c79 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong><span style=\"color: #000000;\">THREE SIMPLE WAYS TO CONTACT COLUMBIA PSYCHOLOGY HEALING CENTER LLC:<\/span><\/strong><\/p>\n<ol>\n<li><strong><span style=\"color: #000000;\">1.EMAIL <\/span><span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a style=\"color: #ff6600; text-decoration: underline;\" href=\"mailto:emily@columbiapsychology.com\" target=\"_blank\" rel=\"noopener\">emily@columbiapsychology.com\u00a0<\/a><\/span><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">2.CALL 573-818-7010\u00a0<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">3.<\/span><\/strong><strong><span style=\"color: #000000;\">REQUEST A PSYCHOLOGICAL EVALUATION BELOW<\/span><\/strong><\/li>\n<\/ol>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-11ep7-427de12d1c0a89754da725ed8738302a-wrap avia-button-center  avia-builder-el-7  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/05\/Referral-for-Psychological-Evaluation.pdf'  class='avia-button av-11ep7-427de12d1c0a89754da725ed8738302a av-link-btn avia-icon_select-no avia-size-x-large avia-position-center avia-color-blue'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"REQUEST A PSYCHOLOGICAL EVALUATION WITH DR. EMILY-CLICK HERE FOR PRINTABLE REFERRAL FORM\"><span class='avia_iconbox_title' >REQUEST A PSYCHOLOGICAL EVALUATION WITH DR. EMILY-CLICK HERE FOR PRINTABLE REFERRAL FORM<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jukjz-3723e0b4eb0fd821a552fdc52c5244ca\">\n.flex_column.av-jukjz-3723e0b4eb0fd821a552fdc52c5244ca{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-jukjz-3723e0b4eb0fd821a552fdc52c5244ca av_one_half  avia-builder-el-8  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-hytwb-70cb62ba25d19c4b0ce20258d4c4e1e9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/columbiapsychology.com\/index.php\/home\/\"><img alt=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1268\" src=\"https:\/\/columbiapsychology.com\/wp-content\/uploads\/2019\/11\/COLUMBIA_LO_FF1-e1573340835963-300x282.jpg\" alt=\"\" width=\"300\" height=\"282\" srcset=\"https:\/\/columbiapsychology.com\/wp-content\/uploads\/2019\/11\/COLUMBIA_LO_FF1-e1573340835963-300x282.jpg 300w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2019\/11\/COLUMBIA_LO_FF1-e1573340835963-768x722.jpg 768w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2019\/11\/COLUMBIA_LO_FF1-e1573340835963-705x663.jpg 705w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2019\/11\/COLUMBIA_LO_FF1-e1573340835963-450x423.jpg 450w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2019\/11\/COLUMBIA_LO_FF1-e1573340835963.jpg 1003w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"color: #000000;\">Columbia Psychology Healing Center LLC<\/span><\/p>\n<p><span style=\"color: #000000;\">1900 N. Providence Rd. #327<\/span><br \/>\n<span style=\"color: #000000;\"> Columbia, MO 65202<\/span><\/p>\n<p><span style=\"color: #000000;\">P: 573-818-7010<\/span><\/p>\n<p><span style=\"color: #000000;\">F: 573-818-7012<\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff6600;\"><a style=\"color: #ff6600; text-decoration: underline;\" href=\"mailto:emily@columbiapsychology.com\" target=\"_blank\" rel=\"noopener\">emily@columbiapsychology.com<\/a><\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Office Hours<\/span><br \/>\n<span style=\"color: #000000;\"> Monday-Friday 8 a.m. to 5 p.m.<\/span><\/p>\n<\/div><\/section><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"class_list":["post-2153","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/columbiapsychology.com\/index.php\/wp-json\/wp\/v2\/pages\/2153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/columbiapsychology.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/columbiapsychology.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/columbiapsychology.com\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/columbiapsychology.com\/index.php\/wp-json\/wp\/v2\/comments?post=2153"}],"version-history":[{"count":22,"href":"https:\/\/columbiapsychology.com\/index.php\/wp-json\/wp\/v2\/pages\/2153\/revisions"}],"predecessor-version":[{"id":4477,"href":"https:\/\/columbiapsychology.com\/index.php\/wp-json\/wp\/v2\/pages\/2153\/revisions\/4477"}],"wp:attachment":[{"href":"https:\/\/columbiapsychology.com\/index.php\/wp-json\/wp\/v2\/media?parent=2153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}