{"id":2187,"date":"2020-04-05T02:50:46","date_gmt":"2020-04-05T02:50:46","guid":{"rendered":"https:\/\/columbiapsychology.com\/?page_id=2187"},"modified":"2025-07-15T00:37:35","modified_gmt":"2025-07-15T00:37:35","slug":"wellness","status":"publish","type":"page","link":"https:\/\/columbiapsychology.com\/index.php\/wellness\/","title":{"rendered":"WELLNESS RESOURCES"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9fyrtn-cfa1a8d9bafe41ad63d5fd50c5ddea3e\">\n.flex_column.av-9fyrtn-cfa1a8d9bafe41ad63d5fd50c5ddea3e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9fyrtn-cfa1a8d9bafe41ad63d5fd50c5ddea3e av_one_third  avia-builder-el-0  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2la0w57-8e63a89a6e51556e5d686be699f8e91d\">\n.avia-image-container.av-2la0w57-8e63a89a6e51556e5d686be699f8e91d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2la0w57-8e63a89a6e51556e5d686be699f8e91d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2la0w57-8e63a89a6e51556e5d686be699f8e91d av-styling- avia-align-center  avia-builder-el-1  el_before_av_heading  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img alt=\"\" alt=\"\" decoding=\"async\" fetchpriority=\"high\" class='wp-image-2104 avia-img-lazy-loading-not-2104 avia_image ' src=\"https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/woman-in-leaves-300x200.jpg\" alt='' title='woman in leaves'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/woman-in-leaves-300x200.jpg 300w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/woman-in-leaves-768x512.jpg 768w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/woman-in-leaves-1030x687.jpg 1030w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/woman-in-leaves-1500x1000.jpg 1500w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/woman-in-leaves-705x470.jpg 705w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/woman-in-leaves-450x300.jpg 450w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/woman-in-leaves.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-myy7f-49a8b086cbe5526aa3628af6ca299534\">\n#top .av-special-heading.av-myy7f-49a8b086cbe5526aa3628af6ca299534{\npadding-bottom:10px;\ncolor:#7bb0e7;\n}\nbody .av-special-heading.av-myy7f-49a8b086cbe5526aa3628af6ca299534 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-myy7f-49a8b086cbe5526aa3628af6ca299534 .special-heading-inner-border{\nborder-color:#7bb0e7;\n}\n.av-special-heading.av-myy7f-49a8b086cbe5526aa3628af6ca299534 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-myy7f-49a8b086cbe5526aa3628af6ca299534 av-special-heading-h3 custom-color-heading blockquote classic-quote  avia-builder-el-2  el_after_av_image  el_before_av_hr '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Dream Groups<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  class='hr av-2i4y8xn-16bdeff66f6772ba685454636bc81df5 hr-default  avia-builder-el-3  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-2h1chrv-45a49341ab8addd06cd3466fc009a749 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #000000;\">Dreams often bring us important instructions, directions, and guidance.\u00a0 However, few of us know how to interpret and understand our dreams, and many of us need help to even remember our dreams.\u00a0 Dream Groups help us pay more attention and listen to what our dreams might be telling us.\u00a0 Many people find that they start remembering more dreams through this process.\u00a0 Each week, a group member shares a dream, and the other members ask questions to elicit details including images and emotions the dreamer may have missed.\u00a0 Members take care to not put their interpretation on the dreamer&#8217;s dream, although gentle, tentative suggestions may be made after the dreamer has had a chance to develop their own interpretation. <strong><span style=\"color: #333399;\">\u00a0The group is designed as twelve weekly 90- minute sessions.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">If you are interested in participating in a dream group, please\u00a0e-mail <span style=\"text-decoration: underline;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"mailto:emily@columbiapsychology.com\" target=\"_blank\" rel=\"noopener\">emily@columbiapsychology.com<\/a><\/span><\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ehmgbf-98626e851c02a965330b99728eee3dfa\">\n.avia-image-container.av-2ehmgbf-98626e851c02a965330b99728eee3dfa img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2ehmgbf-98626e851c02a965330b99728eee3dfa .av-caption-image-overlay-bg{\nopacity:0.4;\nbackground-color:#ffffff;\n}\n.avia-image-container.av-2ehmgbf-98626e851c02a965330b99728eee3dfa .av-image-caption-overlay-center{\ncolor:#7bb0e7;\n}\n<\/style>\n<div  class='avia-image-container av-2ehmgbf-98626e851c02a965330b99728eee3dfa av-styling- avia-align-center  avia-builder-el-5  el_after_av_textblock  avia-builder-el-last  noHover av-overlay-on-hover'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><div class=\"av-image-caption-overlay\"><div class=\"av-caption-image-overlay-bg\"><\/div><div class=\"av-image-caption-overlay-position\"><div class=\"av-image-caption-overlay-center\"><p>Resources for Autism Spectrum Disorder<\/p>\n<\/div><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/02\/female-shooting-1220254-200x300.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2dn8263-20e8e97d43b39b545a095234bc0a01c8\">\n.flex_column.av-2dn8263-20e8e97d43b39b545a095234bc0a01c8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2dn8263-20e8e97d43b39b545a095234bc0a01c8 av_one_third  avia-builder-el-6  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2c7na17-3728064c196cf8f3825c4b8109c956e0\">\n.avia-image-container.av-2c7na17-3728064c196cf8f3825c4b8109c956e0 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2c7na17-3728064c196cf8f3825c4b8109c956e0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2c7na17-3728064c196cf8f3825c4b8109c956e0 av-styling- avia-align-center  avia-builder-el-7  el_before_av_heading  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img alt=\"\" alt=\"\" decoding=\"async\" fetchpriority=\"high\" class='wp-image-2102 avia-img-lazy-loading-not-2102 avia_image ' src=\"https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/candles-1645551_1920-300x195.jpg\" alt='' title='candles-1645551_1920'  height=\"195\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/candles-1645551_1920-300x195.jpg 300w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/candles-1645551_1920-768x500.jpg 768w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/candles-1645551_1920-1030x670.jpg 1030w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/candles-1645551_1920-1500x976.jpg 1500w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/candles-1645551_1920-705x459.jpg 705w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/candles-1645551_1920-450x293.jpg 450w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/candles-1645551_1920.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hctyz-b092700eb351e01b5f970555489ede83\">\n#top .av-special-heading.av-hctyz-b092700eb351e01b5f970555489ede83{\npadding-bottom:10px;\ncolor:#000000;\n}\nbody .av-special-heading.av-hctyz-b092700eb351e01b5f970555489ede83 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-hctyz-b092700eb351e01b5f970555489ede83 .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-hctyz-b092700eb351e01b5f970555489ede83 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-hctyz-b092700eb351e01b5f970555489ede83 av-special-heading-h3 custom-color-heading blockquote classic-quote  avia-builder-el-8  el_after_av_image  el_before_av_hr '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Resources for Grief<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  class='hr av-28k6rnv-bae11b210c39a189cc974e9d9fc3ef45 hr-default  avia-builder-el-9  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-27bhra3-a412e623cf29d8290245e34257e17932 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"text-decoration: underline;\"><span style=\"color: #000000;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/www.griefshare.org\/\" target=\"_blank\" rel=\"noopener\">Griefshare<\/a><\/span><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/complicatedgrief.columbia.edu\/for-the-public\/complicated-grief-public\/overview\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000; text-decoration: underline;\">The Center for Complicated Grief<\/span><\/a><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.mastersincounseling.org\/guide\/loss-grief-bereavement\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000; text-decoration: underline;\">Additional Sites on Grief and Bereavement<\/span><\/a><\/span><\/p>\n<p><a href=\"https:\/\/choicemutual.com\/dealing-with-death\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\">Dealing with Death<\/span><\/span><\/a><\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.caring.com\/caregivers\/end-of-life-care\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000; text-decoration: underline;\">End of Life Care<\/span><\/a><\/span><\/p>\n<p><a href=\"https:\/\/www.covidgriefnetwork.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\">COVID Grief Network<\/span><\/span><\/a><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-k9p36skb-3cb392152b198461129a3af489f2553d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #00ff00;\"><em>Columbia Psychology Healing Center LLC is NOT affiliated with nor endorsed by any third party sites, <i>and not all the views, ideas, and opinions on these sites may represent ours<\/i>. Links are provided for your convenience only.<\/em><\/span><\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-25c9vwb-98639b9d0b28d9ac79f4a77c600670c4\">\n.flex_column.av-25c9vwb-98639b9d0b28d9ac79f4a77c600670c4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-25c9vwb-98639b9d0b28d9ac79f4a77c600670c4 av_one_third  avia-builder-el-12  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-231zs3f-c0a05279e0cf6283d2d842a88dc5f182\">\n.avia-image-container.av-231zs3f-c0a05279e0cf6283d2d842a88dc5f182 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-231zs3f-c0a05279e0cf6283d2d842a88dc5f182 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-231zs3f-c0a05279e0cf6283d2d842a88dc5f182 av-styling- avia-align-center  avia-builder-el-13  el_before_av_heading  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img alt=\"\" alt=\"\" decoding=\"async\" fetchpriority=\"high\" class='wp-image-2103 avia-img-lazy-loading-not-2103 avia_image ' src=\"https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/healing-garden-300x200.jpg\" alt='' title='healing garden'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/healing-garden-300x200.jpg 300w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/healing-garden-768x512.jpg 768w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/healing-garden-1030x687.jpg 1030w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/healing-garden-1500x1000.jpg 1500w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/healing-garden-705x470.jpg 705w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/healing-garden-450x300.jpg 450w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/healing-garden.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7fzoi3-9ecc389fa707a96cabf370ad55f7d006\">\n#top .av-special-heading.av-7fzoi3-9ecc389fa707a96cabf370ad55f7d006{\npadding-bottom:10px;\ncolor:#4ecac2;\n}\nbody .av-special-heading.av-7fzoi3-9ecc389fa707a96cabf370ad55f7d006 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-7fzoi3-9ecc389fa707a96cabf370ad55f7d006 .special-heading-inner-border{\nborder-color:#4ecac2;\n}\n.av-special-heading.av-7fzoi3-9ecc389fa707a96cabf370ad55f7d006 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-7fzoi3-9ecc389fa707a96cabf370ad55f7d006 av-special-heading-h3 custom-color-heading blockquote classic-quote  avia-builder-el-14  el_after_av_image  el_before_av_hr '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Relaxation and Mindfulness<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  class='hr av-1zfnkcb-ee9b5dffcf84121b3f6b1636dbab7a5a hr-default  avia-builder-el-15  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-1z05ngr-4e9927b71f23c1806b97cc6b11683e93 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"text-decoration: underline; color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/actionforhappiness.org\/\" target=\"_blank\" rel=\"noopener\">Action for Happiness<\/a><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/www.rogelcancercenter.org\/podcasts\/guided-imagery-podcasts\" target=\"_blank\" rel=\"noopener\">Guided Imagery Podcasts<\/a><\/span><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #000000;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/healthy.kaiserpermanente.org\/health-wellness\/podcasts?kp_shortcut_referrer=kp.org\/listen\" target=\"_blank\" rel=\"noopener\">Audio Meditations for your Health<\/a><\/span><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #000000;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/www.cci.health.wa.gov.au\/\" target=\"_blank\" rel=\"noopener\">Centre for Clinical Interventions<\/a><\/span><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #000000;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/jackieosinski.wordpress.com\/\" target=\"_blank\" rel=\"noopener\">Mountain Streams Healing Center Audio Meditations<\/a><\/span><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #000000;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/www.umsystem.edu\/totalrewards\/wellness\/mindfulness\" target=\"_blank\" rel=\"noopener\">Mindfulness Practice Center<\/a><\/span><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #000000;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/positivepsychology.com\/gratitude-journal\/\" target=\"_blank\" rel=\"noopener\">Gratitude Journal<\/a><\/span><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/www.goodnewsnetwork.org\/\" target=\"_blank\" rel=\"noopener\">Good News Network<\/a><\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><span style=\"color: #000000;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"http:\/\/www.motivationalinterviewing.org\/sites\/default\/files\/valuescardsort_0.pdf\" target=\"_blank\" rel=\"noopener\">Values Card Sort:<\/a><\/span><\/span><\/p>\n<p style=\"font-weight: 400;\"><em><span style=\"color: #000000;\">Instructions for the cards: Each card describes something that may represent a personal value for you.\u00a0 The goal is to identify your top five values.\u00a0 It helps to sort them all into the different categories (\u201cImportant,\u201d \u201cVery Important,\u201d or \u201cNot Important\u201d).\u00a0 There are some blank cards at the end if there are additional values you don\u2019t see on any of the cards.\u00a0 Look at each card and place each card under one of the categories.\u00a0 Start by trying to put no more than 10 cards under the Very Important category.\u00a0 Then rank them in order of importance. Have fun!<\/span><\/em><\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5dzaaj-70359cc98c0629279118abcf29cb451b\">\n.flex_column.av-5dzaaj-70359cc98c0629279118abcf29cb451b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5dzaaj-70359cc98c0629279118abcf29cb451b av_one_third  avia-builder-el-17  el_after_av_one_third  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1wd1vaj-e3d8df08bbf49f31ee230fd716fc3a3b\">\n.avia-image-container.av-1wd1vaj-e3d8df08bbf49f31ee230fd716fc3a3b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1wd1vaj-e3d8df08bbf49f31ee230fd716fc3a3b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1wd1vaj-e3d8df08bbf49f31ee230fd716fc3a3b av-styling- avia-align-center  avia-builder-el-18  el_before_av_heading  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img alt=\"\" alt=\"\" decoding=\"async\" fetchpriority=\"high\" class='wp-image-1831 avia-img-lazy-loading-not-1831 avia_image ' src=\"https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/BRILLIANT-RAYS-300x200.jpg\" alt='' title='BRILLIANT RAYS'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/BRILLIANT-RAYS-300x200.jpg 300w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/BRILLIANT-RAYS-768x512.jpg 768w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/BRILLIANT-RAYS-705x470.jpg 705w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/BRILLIANT-RAYS-450x300.jpg 450w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/03\/BRILLIANT-RAYS.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-h2z17-0ba98f714b171d293766a03e9028239f\">\n#top .av-special-heading.av-h2z17-0ba98f714b171d293766a03e9028239f{\npadding-bottom:10px;\ncolor:#eeee22;\n}\nbody .av-special-heading.av-h2z17-0ba98f714b171d293766a03e9028239f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-h2z17-0ba98f714b171d293766a03e9028239f .special-heading-inner-border{\nborder-color:#eeee22;\n}\n.av-special-heading.av-h2z17-0ba98f714b171d293766a03e9028239f .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-h2z17-0ba98f714b171d293766a03e9028239f av-special-heading-h3 custom-color-heading blockquote classic-quote  avia-builder-el-19  el_after_av_image  el_before_av_hr '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Mindfulness Groups<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  class='hr av-1t1n67f-fc830038b24bab587d89f803e068bce6 hr-default  avia-builder-el-20  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-1rs585n-7efd56f87ae90b5705a6fca56ff377f9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #000000;\">Mindfulness refers to the ability to maintain awareness of the present moment with acceptance and without judgment.\u00a0 Mindfulness helps strengthen the &#8220;muscle&#8221; in the brain that helps us focus our attention to the present moment (rather than ruminating on the past or worrying about the future).\u00a0 Mindfulness can be beneficial in reducing dissociation, alleviating anxiety and depression, reducing chronic pain, and improving your focus and concentration.\u00a0 Mindfulness helps us become more aware of our emotions and our needs.\u00a0 In addition to mindfulness, this group helps participants gain coping skills to recognize, regulate, validate, tolerate, and appropriately respond to strong emotions with self-compassion as well as assertive communication skills.\u00a0 <strong><span style=\"color: #0000ff;\">The group is designed as weekly 60-minute sessions.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">If you are interested in participating in a Mindfulness Group, please email\u00a0<span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"mailto:emily@columbiapsychology.com\" target=\"_blank\" rel=\"noopener\">Emily<\/a> <\/span><\/span><\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-25c9vwb-4-36fc28ce5b8d70ff60c422504c7d5786\">\n.flex_column.av-25c9vwb-4-36fc28ce5b8d70ff60c422504c7d5786{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-25c9vwb-4-36fc28ce5b8d70ff60c422504c7d5786 av_one_third  avia-builder-el-22  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-231zs3f-3-62d31e604c5bb937c7c922166b52ffeb\">\n.avia-image-container.av-231zs3f-3-62d31e604c5bb937c7c922166b52ffeb img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-231zs3f-3-62d31e604c5bb937c7c922166b52ffeb .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-231zs3f-3-62d31e604c5bb937c7c922166b52ffeb av-styling- avia-align-center  avia-builder-el-23  el_before_av_heading  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img alt=\"\" alt=\"\" decoding=\"async\" fetchpriority=\"high\" class='wp-image-4714 avia-img-lazy-loading-not-4714 avia_image ' src=\"https:\/\/columbiapsychology.com\/wp-content\/uploads\/2023\/08\/pathway-to-purpose-180x180.jpg\" alt='' title='pathway to purpose'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/columbiapsychology.com\/wp-content\/uploads\/2023\/08\/pathway-to-purpose-180x180.jpg 180w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2023\/08\/pathway-to-purpose-80x80.jpg 80w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2023\/08\/pathway-to-purpose-36x36.jpg 36w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2b3il7-0d8c824982be2036991340fe3ebf0713\">\n#top .av-special-heading.av-2b3il7-0d8c824982be2036991340fe3ebf0713{\npadding-bottom:10px;\ncolor:#4ecac2;\n}\nbody .av-special-heading.av-2b3il7-0d8c824982be2036991340fe3ebf0713 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2b3il7-0d8c824982be2036991340fe3ebf0713 .special-heading-inner-border{\nborder-color:#4ecac2;\n}\n.av-special-heading.av-2b3il7-0d8c824982be2036991340fe3ebf0713 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2b3il7-0d8c824982be2036991340fe3ebf0713 av-special-heading-h3 custom-color-heading blockquote classic-quote  avia-builder-el-24  el_after_av_image  el_before_av_hr '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Psychiatry Resources<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  class='hr av-1zfnkcb-2-1fe566caa5c6af9cdfa65f140e56c2d0 hr-default  avia-builder-el-25  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1z05ngr-1-78a758006f3a661de419b24939f85818\">\n#top .av_textblock_section.av-1z05ngr-1-78a758006f3a661de419b24939f85818 .avia_textblock{\ncolor:#000000;\n}\n<\/style>\n<section  class='av_textblock_section av-1z05ngr-1-78a758006f3a661de419b24939f85818 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><span style=\"text-decoration: underline; color: #000000;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/www.successhealthsystem.com\/meet-our-providers-success-health-system-llc\" target=\"_blank\" rel=\"noopener\">Dr. Moses Ambilichu, M.D.: Success Health System LLC<\/a><\/span><\/p>\n<p><a href=\"https:\/\/mindbodywholenp.com\/home\/\" target=\"_blank\" rel=\"noopener\">Andrea Earlywine, PMHNP (Psychiatric Mental Health Nurse Practitioner): Mind Body Whole Integrative Psychiatry<\/a><\/p>\n<p><span style=\"text-decoration: underline; color: #000000;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/www.pyramidsmentalhealth.org\/\" target=\"_blank\" rel=\"noopener\">Dr. Rasha Elkady, M.D.: Pyramids Mental Health<\/a><\/span><\/p>\n<p><span style=\"text-decoration: underline; color: #000000;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/www.comopsych.com\/\" target=\"_blank\" rel=\"noopener\">Dr. Jessica Nittler, M.D. and Dr. Kristin Parkinson, M.D.: Columbia Psychiatry<\/a><\/span><\/p>\n<p><a href=\"https:\/\/smtpsychiatry.com\/\" target=\"_blank\" rel=\"noopener\">Dr. Samuel Temesgen, M.D.: SMT Psychiatric Clinic LLC<\/a><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-k9p36skb-5-18e2ada21914c06b2ab91d4424a65370 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #00ff00;\"><em>Columbia Psychology Healing Center LLC is NOT affiliated with nor endorsed by any third party sites, <i>and not all the views, ideas, and opinions on these sites may represent ours<\/i>. Links are provided for your convenience only.<\/em><\/span><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-41rtfv-87331418c4abcf5f65afb332e0d5f551\">\n.flex_column.av-41rtfv-87331418c4abcf5f65afb332e0d5f551{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-41rtfv-87331418c4abcf5f65afb332e0d5f551 av_one_third  avia-builder-el-28  el_after_av_one_third  el_before_av_section  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-k9p3u98l-ac7b8ad913d0da6d5021d412ceb3aab5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img alt=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-square wp-image-4712\" src=\"https:\/\/columbiapsychology.com\/wp-content\/uploads\/2023\/08\/purpose-180x180.jpg\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/columbiapsychology.com\/wp-content\/uploads\/2023\/08\/purpose-180x180.jpg 180w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2023\/08\/purpose-80x80.jpg 80w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2023\/08\/purpose-36x36.jpg 36w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3982zf-a01a147e5a1911c39d1c8a55d66ffbe7\">\n#top .av-special-heading.av-3982zf-a01a147e5a1911c39d1c8a55d66ffbe7{\npadding-bottom:10px;\ncolor:#b02b2c;\n}\nbody .av-special-heading.av-3982zf-a01a147e5a1911c39d1c8a55d66ffbe7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-3982zf-a01a147e5a1911c39d1c8a55d66ffbe7 .special-heading-inner-border{\nborder-color:#b02b2c;\n}\n.av-special-heading.av-3982zf-a01a147e5a1911c39d1c8a55d66ffbe7 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-3982zf-a01a147e5a1911c39d1c8a55d66ffbe7 av-special-heading-h3 custom-color-heading blockquote classic-quote  avia-builder-el-30  el_after_av_textblock  el_before_av_hr '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Find Your Purpose<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  class='hr av-30enij-b5be8d1a28ac8a5a319b0d95d9611f3f hr-default  avia-builder-el-31  el_after_av_heading  el_before_av_heading '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1mqpgzb-20625306578d37ba7000163ef5413073\">\n#top .av-special-heading.av-m1mqpgzb-20625306578d37ba7000163ef5413073{\npadding-bottom:10px;\ncolor:#57067c;\n}\nbody .av-special-heading.av-m1mqpgzb-20625306578d37ba7000163ef5413073 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m1mqpgzb-20625306578d37ba7000163ef5413073 .special-heading-inner-border{\nborder-color:#57067c;\n}\n.av-special-heading.av-m1mqpgzb-20625306578d37ba7000163ef5413073 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m1mqpgzb-20625306578d37ba7000163ef5413073 av-special-heading-h1 custom-color-heading blockquote classic-quote  avia-builder-el-32  el_after_av_hr  el_before_av_textblock  av-linked-heading'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><a class=\"av-heading-link\" href=\"https:\/\/columbiapsychology.com\/index.php\/chaplain-laird\/\" target=\"_blank\"  rel=\"noopener noreferrer\" >SHOW ME MY PURPOSE LIFE GROUP<\/a><\/h1><div class='av_custom_color av-subheading av-subheading_below'><p>Chaplain Laird Thompson, M.Div<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-ll2tu69x-b5d209bc1ff7be9048e6ba7172385b3f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><em><strong><span style=\"color: #000000;\">Additional Wellness Resources:<\/span><\/strong><\/em><\/p>\n<p><strong><span style=\"text-decoration: underline; color: #000000;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/cpl.hks.harvard.edu\/happiness\" target=\"_blank\" rel=\"noopener\">The Leadership and Happiness Laboratory<\/a><\/span><\/strong><\/p>\n<p><strong><span style=\"text-decoration: underline; color: #000000;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/www.gottman.com\/\" target=\"_blank\" rel=\"noopener\">The Gottman Institute<\/a><\/span><\/strong><\/p>\n<p><strong><span style=\"text-decoration: underline;\"><span style=\"color: #000000;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/centerforlivingwellwithadhd.org\/\" target=\"_blank\" rel=\"noopener\">Center for Living Well with ADHD<\/a><\/span><\/span><\/strong><\/p>\n<p><strong><span style=\"text-decoration: underline; color: #000000;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/brenebrown.com\/podcast\/the-love-prescription-part-1-of-3\/\" target=\"_blank\" rel=\"noopener\">Brene Brown: The Love Prescription<\/a><\/span><\/strong><\/p>\n<p><strong><span style=\"text-decoration: underline; color: #000000;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/www.nateholdridge.com\/through-the-bible\" target=\"_blank\" rel=\"noopener\">Nate Holdridge: Through the Bible<\/a><\/span><\/strong><\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_1'  class='avia-section av-n6u3v-1322e2a124e5011970c11b00a701cf83 main_color avia-section-default avia-no-shadow  avia-builder-el-34  el_after_av_one_third  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2187'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m69o7-bac33e746381e0248be9eaaf780fac1d\">\n.flex_column.av-m69o7-bac33e746381e0248be9eaaf780fac1d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-m69o7-bac33e746381e0248be9eaaf780fac1d av_one_half  avia-builder-el-35  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-lhu4b-2db01b68bd74e7646fcc746b53d91c79 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong><span style=\"color: #000000;\">THREE SIMPLE WAYS TO CONTACT COLUMBIA PSYCHOLOGY HEALING CENTER LLC:<\/span><\/strong><\/p>\n<ol>\n<li><strong><span style=\"color: #000000;\">1.EMAIL <\/span><span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a style=\"color: #ff6600; text-decoration: underline;\" href=\"mailto:emily@columbiapsychology.com\" target=\"_blank\" rel=\"noopener\">emily@columbiapsychology.com\u00a0<\/a><\/span><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">2.CALL 573-818-7010\u00a0<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">3.<\/span><\/strong><strong><span style=\"color: #000000;\">REQUEST A PSYCHOLOGICAL EVALUATION BELOW<\/span><\/strong><\/li>\n<\/ol>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-11ep7-427de12d1c0a89754da725ed8738302a-wrap avia-button-center  avia-builder-el-37  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/columbiapsychology.com\/wp-content\/uploads\/2020\/05\/Referral-for-Psychological-Evaluation.pdf'  class='avia-button av-11ep7-427de12d1c0a89754da725ed8738302a av-link-btn avia-icon_select-no avia-size-x-large avia-position-center avia-color-blue'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"REQUEST A PSYCHOLOGICAL EVALUATION WITH DR. EMILY-CLICK HERE FOR PRINTABLE REFERRAL FORM\"><span class='avia_iconbox_title' >REQUEST A PSYCHOLOGICAL EVALUATION WITH DR. EMILY-CLICK HERE FOR PRINTABLE REFERRAL FORM<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jukjz-3723e0b4eb0fd821a552fdc52c5244ca\">\n.flex_column.av-jukjz-3723e0b4eb0fd821a552fdc52c5244ca{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-jukjz-3723e0b4eb0fd821a552fdc52c5244ca av_one_half  avia-builder-el-38  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-hytwb-70cb62ba25d19c4b0ce20258d4c4e1e9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/columbiapsychology.com\/index.php\/home\/\"><img alt=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1268\" src=\"https:\/\/columbiapsychology.com\/wp-content\/uploads\/2019\/11\/COLUMBIA_LO_FF1-e1573340835963-300x282.jpg\" alt=\"\" width=\"300\" height=\"282\" srcset=\"https:\/\/columbiapsychology.com\/wp-content\/uploads\/2019\/11\/COLUMBIA_LO_FF1-e1573340835963-300x282.jpg 300w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2019\/11\/COLUMBIA_LO_FF1-e1573340835963-768x722.jpg 768w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2019\/11\/COLUMBIA_LO_FF1-e1573340835963-705x663.jpg 705w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2019\/11\/COLUMBIA_LO_FF1-e1573340835963-450x423.jpg 450w, https:\/\/columbiapsychology.com\/wp-content\/uploads\/2019\/11\/COLUMBIA_LO_FF1-e1573340835963.jpg 1003w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"color: #000000;\">Columbia Psychology Healing Center LLC<\/span><\/p>\n<p><span style=\"color: #000000;\">1900 N. Providence Rd. #327<\/span><br \/>\n<span style=\"color: #000000;\"> Columbia, MO 65202<\/span><\/p>\n<p><span style=\"color: #000000;\">P: 573-818-7010<\/span><\/p>\n<p><span style=\"color: #000000;\">F: 573-818-7012<\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff6600;\"><a style=\"color: #ff6600; text-decoration: underline;\" href=\"mailto:emily@columbiapsychology.com\" target=\"_blank\" rel=\"noopener\">emily@columbiapsychology.com<\/a><\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Office Hours<\/span><br \/>\n<span style=\"color: #000000;\"> Monday-Friday 8 a.m. to 5 p.m.<\/span><\/p>\n<\/div><\/section><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"class_list":["post-2187","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/columbiapsychology.com\/index.php\/wp-json\/wp\/v2\/pages\/2187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/columbiapsychology.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/columbiapsychology.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/columbiapsychology.com\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/columbiapsychology.com\/index.php\/wp-json\/wp\/v2\/comments?post=2187"}],"version-history":[{"count":11,"href":"https:\/\/columbiapsychology.com\/index.php\/wp-json\/wp\/v2\/pages\/2187\/revisions"}],"predecessor-version":[{"id":27723,"href":"https:\/\/columbiapsychology.com\/index.php\/wp-json\/wp\/v2\/pages\/2187\/revisions\/27723"}],"wp:attachment":[{"href":"https:\/\/columbiapsychology.com\/index.php\/wp-json\/wp\/v2\/media?parent=2187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}